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This is my personal bodybuilding journal to go along with my main websites www. com Im going to use my blog to share with you some very important training, nutrition and contest tips, etc. and hopefully you will be able pick up some useful tips and techniques that you can use to help you with your own workout progress. Saturday, August 31, 2013. History of Bodybuilding by Ric Drasin. Friday, June 14, 2013. True Strength In Body and Mind. True Strength In Body and Mind.
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Monday, February 23, 2015. Thursday, January 2, 2014. Monday, December 9, 2013. Saturday, December 7, 2013. Tuesday, October 15, 2013. Thursday, September 19, 2013.
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